The years past, post the Monkey Pocs and COVID19 pandemic dawns a new perspective on family, friendship, community and how we interact socially. Get ready for the Living From Within new podcast series as I go down the rabbit hole with more of my amazing friends and cohosts as we reflect indepth on the topics past to guide you on your journey towards living your healthy and happy best!

Welcome to Wellness Wendsedays on the Living Well With WiL podcast. This is the year of helping you take care of yourself. Tune in each Wendseday I will be sharing with you my tip of the day. Join me and the Living Well With WiL gang as I go down the rabbit hole with some of my amazing cohost to talk about the things we all think about and to support you on your journey towards living your healthy and happy best. Live your healthy and happy best everyday. Check out the Living Well With WiL podcast at livingwellwithwil.com. Follow me on Instagram, YouTube and Facebook @livingwellwithwil

Those who have seen you at your worst, faithfully continue to support and pour into you equally, are worth nurturing and cherishing. Thanks to my amazing friends, sister, brother inlaw, and best friend Kevin for keeping me encourged, uplifted, and inspired to continue on my journey towards health, happiness, and making the world a healthier and happier place. When you get a chance, log onto livingwellwithwil.com. There, you will find all the resources you need to take care of yourself and those you love in mind, body, and spirit.

Past hurt and emotional traumas can cause distrust in relationships and hinder the nurturing and growth of relationships with those who genuinely love you. In this segment, I will go down the rabbit hole with some of my amazing cohost to talk about emotional trauma and letting go of the past to heal. Until next time, I’m going to ask you to do me a favor as I always do, do something for yourself, for your health and someone else. When you get a chance, log onto the livingwellwithwil.com platform. There, you will find all the resources you need to take better care of yourself in mind, body, and spirit. Be healthy. Be happy, always! Keep sharing those smiles.

There are people in your life who choose to support, love, and root for your health, happiness, and success. It is up to you to choose to accept and to reciprocate. Join me each month as I go down the rabbit hole with some of my amazing cohost to talk about the things in our heart and that we all think inside our heads but too afraid to talk about. Until next time, I’m going to ask you to do me a favor as I always do. Do something for yourself. Do something for your health and do something for someone else. When you get a chance, listen to the Living Well With WiL podcast at livingwellwithwil.com. There, you will find all the resources you need to take better care of yourself in mind, body, and spirit. Be healthy! Be happy, always! Keep sharing those smiles.

We all fight to overcome the emotional and psychological traumas of the past. It’s time you live from within. Take better care of yourself. Listen to the Living Well With WiL podcast at livingwellwithwil.com. Be happy. Be healthy, always.

There comes a time in all our lives where we must remove ourselves from the lives of those who, time and time again, fail to devotedly and faithfully demonstrate their genuine love, care, and support. There is no sense in trying to cultivate relationships that evidently aren’t growing or do not serve you. If the people in your life that you value, love, and support are doing the same work to cultivate the relationship, it is time to walk away.

To get from the start to the finish of life’s race requires practice, discipline, dedication, resilience, and tenacity. Take better care of your health, support, subscribe to listen to the Living Well With WiL podcast at livingwellwithwil.com. Be happy! Be healthy, always! Keep sharing those smiles.

Quite often, many allow those they love to treat them badly out of fear of being alone or having no friends. Stop allowing those you love disrespect or treat you badly. Invest your time and energy pouring into those who invest their time and energy pouring into you. Support the Living Well with Wil podcast at livingwellwithwil.com by subscring and listening each week as I go down the rabbit hole with some of my amazing friends to talk about fitness, health, wellnes, nutrition, relationships, and helping you take better care of yourself in mind, body, and spirit. Follow Living Well with WiL on Instagram. 👇🏾 @livingwellwithwil