Men and Mental Health
Men do not feel safe or have the same access as women to the conversations or support to help them overcome their daily life challenges...
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WiL Turner
Feb 26, 20224 min read
How is social media affecting our mental health?
How is social media affecting our mental health and your life? Social media is a platform with numerous...
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WiL Turner
Jan 29, 20223 min read
Psychological Benefits of Sleep
"A rested soul is a healthy and happy soul." -WiL Turner How much time do you spend sleeping? We may not give the importance of having a...
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WiL Turner
Jan 23, 20224 min read
Ways To Use Social Media To Improve Mental Health
It is difficult to be optimistic when most social media platforms presently seem to cultivate a world of pessimism, social discord,...
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Jan 15, 20224 min read
Top Wellness Trends for Men's Health
Meditation helps reduce stress.
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WiL Turner
Dec 31, 20212 min read
The Self Help Program on Positive Thinking
Do you see the world from the perspective of a glass-half-empty or half-full? According to research, both could influence your health and...
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WiL Turner
Nov 26, 20215 min read
Emotional Health
EMOTIONAL HEALTH Whenever we think of health, the only thing that comes to our mind is physical health. However, emotional wellbeing also...
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WiL Turner
Nov 15, 20214 min read
Symptoms of anxiety and depression
"In order to make it to the light we must prevail the darkness." -WiL Turner Depression and anxiety usually go hand in hand. In fact, an...
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WiL Turner
Nov 12, 20214 min read
Emotional Intelligence
"The seeds of empathy grow where we plant and cultivate them." -WiL Turner Emotional Intelligence is the process by which one can discern...
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WiL Turner
Nov 1, 20218 min read
7 Secrets to Healthy Happy Relationships
"Pour into those who equally pour into you." -Wil Turner Not always those we love or those of our closest of friends we adopt into our...
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WiL Turner
Oct 28, 20214 min read
How to increase emotional intelligence
"There is no greater purpose or joy than being of service to others." -Wil Turner We all come across people who are very keen listeners,...
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WiL Turner
Oct 21, 20213 min read
Signs of Emotionally Co-dependent Relationships
It is a well-known fact that friends come and go. Also, we do not get to choose the families we are born into. One of the most important...
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WiL Turner
Oct 18, 20214 min read
How To Be A good Friend
"The truest of friend is one who overlooks the broken fence and helps you water the withering flowers in your garden." -WiL Turner It is...
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WiL Turner
Oct 15, 20214 min read
Family And Friendship Are important
Human beings are naturally social animals and cannot live alone. They always need friends and family around them. Family and friends are...
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WiL Turner
Oct 11, 20214 min read
What Causes Anxiety and Depression
In today's world, as a result of the Covid-19 pandemic, It has been discovered that many of us in some form or another have had to...
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WiL Turner
Oct 1, 20215 min read
Understanding the Mind-Body Connection and Mental Health
The Body and Mind, though are misperceived as separate entities, are in fact connected through an intangible link between the brain and...
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WiL Turner
Sep 5, 20214 min read
How to Be a Socially Active Person
Being active socially is an essential aspect of life. There are social activities that people can participate in. When they are not...
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WiL Turner
Aug 31, 20214 min read
Physical Activity Improves Mental Health
Image by Irina L from Pixabay Physical Activity leaves a significant impact on our mental health. We are physically fit, and active means...
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WiL Turner
Aug 27, 20214 min read
Your Eyes Can Tell a Lot About Your Health
"It is through our eyes we see the world with wonderment and a broader scope." -WiL Turner You need to pay attention to your eyes because...
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WiL Turner
Aug 18, 20214 min read
Social Media is Toxic and Bad for Your Health
"It is the manner in which we socially engage with one another that moves humanity forward." ~Wil Turner Some people say that social...
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