COPING WITH STRESS DEPRESSION ANXIETY and RUMINATING THOUGHTS

Living Well Men's Group serves to provide a safe space for men to bond, network, collaborate, celebrate, share ideas, insight, wisdom, and make intellectual exchanges of their thoughts and feelings to support, empower, uplift, and inspire each other. The group serves to support the health and well being of men from diverse backgrounds, ages, and professions, which includes young men, men of color, and men whose lives are adversely impacted by ageism, loneliness, depression, stress, anxiety, PTSD, and HIV.  Topics of discussion will focus on emotional intelligence, aging gracefully, fitness and health, masculinity and sexuality, self efficacy and identity, friendship and loneliness, goal setting, service to others and finding purpose.