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Living well with wil

MEN'S HEALTH COACHING & FITNESS TRAINING

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Breaking the Silence To Address

The Urgent Need for Men’s Mental Health and Fitness Programs

Our lives are measured and enriched by those we are surrounded by, the quality of what we pour into them, who we pour into, and those who equally pour into us.

Life’s many challenges serves the purpose of strengthening our health, mindset, relationships, resilience, confidence, empathy, emotional intelligence, quality of life and faith in knowing every man can overcome the limitations of stress, anxiety, depression, social stigmatization, adversity, emotional despair, abandonment, trauma, disappointment, the fear of failure, aging, loneliness, and hopelessness by choosing a positive mindset and taking care of themselves to live a healthier and happier life.

Living well with wil

In recent years, statistics show there has been a growing recognition of the importance and need of mental health and well-being for everyone. Yet, the one demographic that is often overlooked in this case is men and young men. The societal pressures and expectations placed on men have led to significant mental health challenges that often go unnoticed or unaddressed.  The purpose of Living Well with WiL Men’s Health and Fitness Training and this article serves to shed light on the critical need for dedicated men’s mental health programs, resources, and men’s support groups. 

The Silent Struggle

For many generations, as young boys men have been conditioned to suppress their emotions, vulnerability, sexuality, and masculinity, which inhibits their ability to proactively seek help when facing their disparages with mental health issues. Such societal norms have perpetuated a stigmatic cycle of silence around men’s mental health, leaving many struggling in isolation. According to the American Psychological Association, men are less likely than women to seek help for mental health concerns, and are at a much higher risk for suicidal ideations.

Breaking Barriers

In recent years, there has been a positive shift in societal attitudes towards mental health, encouraging men and young boys to speak openly about their struggles. This shift has created men the platforms and opportunities to address the unique challenges they face and the importance of providing tailored supports which addedly address their mental, emotional and social needs. Men’s Health Coaching such as those provided by Living Well with WiL Men’s Health and Fitness Training offer a safe space for men to prioritize their health, discuss their feelings, connect with other men facing similar challenges, and learn coping strategies to overcome their feelings of depression, and loneliness.

My Men's Health Coaching Services?

Wellness Coaching

FIITT Mens Fitness Improvement Interval Training Techniques Exercise Program

The FIITT exercise program improves the way you move, look, feel, and live.

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Restorative Mens Health & Wellness Support Group, Workshops & Retreats

Selfcare, communication, social interaction, and travel exploration broadens our horizons.

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Restorative Mens Health And Wellness Coaching

As men we must overcome the social stigmatizations of masculinity, sexual identity, orientation, lifestyles…

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Men's Health Coaching Program?

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Hi, I’m

Wil Turner

I am the proud founder of Living Well with WiL Restorative Men’s Health Coaching and Fitness Training.

I share my personal journey and professional experience to  support, educate and empower men and young men by providing them with the support, safe spaces, opportunities, and resources they need to help them  cultivate healthy mindsets, bodies and relationships with themselves to be the positive role models, leaders and men that they are. 

My purpose and advocacy as a certified Holistic Men’s Health Coach and Fitness trainer is to help men of all ages, professions, lifestyles, men of color, young men, and gay men overcome the mental, emotional, social limitations and negative stigmas of masculinity, sexuality and selfcare through my empathy and advocacy, conversation, mental and emotional mediation, self-reflection, self-efficacy, my restorative wellness and fitness training workshops and master classes.

My upcoming Men's Health Coaching Program?

Men's group & workshops

NOV

12

NOV

18

NOV

20

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WHAT DOES Clients HAVE TO SAY ABOUT WIL TURNER?

“It only takes one to care to make a difference in the lives of humankind.”
-WiL Turner

Service to others has truly enriched my life. I have enjoyed training and coaching my clients for over 30 years.

As an ISSA certified Physical Health, Wellness, Yoga, and Lifestyle Coaching Specialist, I’m honored and proud to have the privilege of sharing my knowledge and collaborating with a number of gyms and organizations. As a result I have gained the trust of my valued clients. Read on to see what some of my clients have shared on Google about me.

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FIITT JOURNAL

It's more than just fitness.

Are you physically ready for the journey? I especially designed the FIITT exercise program over the course of many years and training many clients to help them improve the way they look, feel, and live. FIITT is a 40 minutes fitness, improvement, interval training techniques program designed to help you reduce stress, anxiety, and depression, improve endurance, stamina, strength, balance, coordination, agility, flexibility, mobility, and quality of life.

Our recent Blog Post for mental health

Read our blog

Men do not feel safe or have the same access as women to the conversations or support to help them overcome their daily life challenges to grow
These days, it's impossible to go through the day without using a computer, phone
How is social‌ ‌media‌ ‌affecting our mental health and your‌ ‌life?‌ ‌Social‌ ‌media‌ ‌is‌ ‌a‌ ‌platform‌ ‌with‌ ‌numerous‌ ‌advantages.‌ ‌

MEN'S HEALTH & WELLNESS

RESOURCES THAT WORK

FIITT journal total body

Improve the Way You Look, Feel, and Live

EAT IT Healthy Recipe Guide

Healthy Recipes & Meal Planning Guide

8 principles to health & Wellness workbook

Achieve Your Dream Health & Wellness

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